STOP BLUSHING - BY CONFRONTING YOUR DEVILS
Line them up against a wall and execute them. No just kidding. But for a facial blusher colorful pictures in the head might be one way to get moving in the right direction. To get rid of your phobia of blushing and meeting people, the only real solution is to confront those situations. Feel the fear and do it anyway as Susan Jeffers says in her book about fears with the same name.
This is of course the hardest way of overcoming this phobia. Be careful when choosing the situations for your “training” if the fear gets too strong you may never have the courage to try this again. Some prefer to start from the bottom with easy things and move up to more complicated things, other suggest that you should do the hardest thing first then the other situations will be very easy to handle. This is up to you to decide how much heat you can take.
This is of course the hardest way of overcoming this phobia. Be careful when choosing the situations for your “training” if the fear gets too strong you may never have the courage to try this again. Some prefer to start from the bottom with easy things and move up to more complicated things, other suggest that you should do the hardest thing first then the other situations will be very easy to handle. This is up to you to decide how much heat you can take.
