STOP BLUSHING - WITH 7-11 BREATHING
The secret to stopping blushing is to make use of your para-sympathetic nervous system, and allow it to dampen the over active sympathetic nervous system.
The simplest method for enabling your para-sympathetic nervous system to lower anxiety is to use 7-11 breathing. This means you breathe in for a count of 7, hold briefly, and breathe out gently for a count of 11. No matter if you stick with the 7-11 count or some other combination, make sure the out-breath is longer than the in-breath. Practice the breathing technique in a quiet place, and then use it to calm a racing heart and cool a reddening face when you need it.
The simplest method for enabling your para-sympathetic nervous system to lower anxiety is to use 7-11 breathing. This means you breathe in for a count of 7, hold briefly, and breathe out gently for a count of 11. No matter if you stick with the 7-11 count or some other combination, make sure the out-breath is longer than the in-breath. Practice the breathing technique in a quiet place, and then use it to calm a racing heart and cool a reddening face when you need it.