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 Tryptophan

Tryptophan is an amino acid and essential in human nutrition. Tryptophan, found as a component of dietary protein, is particularly plentiful in oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, and peanuts. The body needs this amino acid to make serotonin low levels of Tryptophan can develop symptoms of depression. Even diet with low amounts of calories gives less levels of Tryptophan in the blood.