LOGIN for existing membersStop blushing - With 7-11 Breathing The secret to stopping blushing is to make use of your para-sympathetic nervous system, and allow it to dampen the over active sympathetic nervous system. The
simplest method for enabling your para-sympathetic nervous system to lower
anxiety is to use 7-11 breathing. This means you breathe in for a count of
7, hold briefly, and breathe out gently for a count of 11. No matter if
you stick with the 7-11 count or some other combination, make sure the
out-breath is longer than the in-breath. Practice the breathing technique
in a quiet place, and then use it to calm a racing heart and cool a
reddening face when you need it.
|
|||||||||||||||||||||||
